The value of your eyes
cannot be overstated enough. Millions of Americans are either legally
blind or are visually impaired. Some are born with any one kind of
visual impairment, and most get eye problems as they grow older. Some
contract eye diseases or get into accidents. Keeping your eyes
healthy is just one way of keeping the numbers down.
Eat a Proper Diet
By eating a proper diet,
and making sure you eat your daily recommended intake of Vitamin A,
you take care of your retina which performs the basic optical
processing. It is also important to keep hydrated by drinking lots of
fluids
Protect the Eyes
Your pair of eyes are
complex but very sensitive organs. Sometimes, the protection that the
eyelids and the eyelashes give aren't enough to keep the eyes from
harm. Particles in the air, such as wind-blown dust and other
particles are small enough to damage your eyes, it is also not a good
idea to stare directly at the sun because direct exposure to UV rays
is harmful to the eyes.
Rest
Don't forget to rest your
eyes especially when they feel strained. Resting every ten minutes or
so in between reading or playing video games is a great way to keep
you eyes refreshed.
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